Chia: The Complete Guide to the Ultimate Superfood

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Previous edition sold more than 65, copies. ReviewsTrue chocoholics. Parade read more. Derrydale Cookbook of Fish and Game by L. De Gouy. New York: The Derrydale Press, Two-volume set Vols. Hardcover ….

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Rare collectible pair. As usual, the book designers here at The Companion Group have been working hard to create new products that enhance the ease and quality of our cooking. To do this, our p … roduct development team is constantly thinking about how we can make the cooking process more accessible and enjoyable with the right tools and accessories.

Features: Type: Recipe book. Material: Paperback.

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  • Includes tips, techniques, and tool information. Beautiful, full-color photography. Perfect for stovetop smoker. By Charcoal Companion. Specifications: Overall Dimensions: 5. From the humble potato to beets, carrots, and yucca, root vegetables are pa … cked with disease-fighting phytonutrients, vitamins, and antioxidants. Kale is the veggie everyone's gone mad for—from farmers and foodies to celebrity chefs!

    For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one … -stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater.

    You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life. Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids … , and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes.

    Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily. Berries are outrageously delicious, convenient, and a potent health food that can help alleviate conditions as wide-ranging as heart disease, arthritis, diabetes, and can … cer. Now, berries of all kinds, in a host of forms dried, freeze-dried, frozen, and fresh , have found a place among mainstream foodies and home cooks who want an easy, tasty way to add fiber, vitamins, antioxidants, and healing phytonutrients to their diets.

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    Discover what all the buzz is about! Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athlet … es for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids EFAs found in salmon. Reported health benefits of eating chia seeds include decreased inflammation and joint pain, lowered cholesterol levels,increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss,and refined appearance of skin, hair, and nails.

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    More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy and delicious! But chia has a long history as a food for the Aztec and Maya cultures, who also appreciated its health benefits. We have collected 50 of the most delicious and best selling recipes. Chia seeds contains three times more iron than spinach Chia seeds contains twice the potassium content of banana Chia seeds are gluten-free and very low-sodium. Chia seeds are high in fiber, protein and minerals including iron, magnesium, zinc and copper.

    Superfoods are simply foods that are loaded with extra nutrients and health benefits. Some superfoods are packed with antioxidants while others provide anti-cancer benefi … ts or have the potential to boost your immune system. If you are curious to see how you can add superfoods to your diet, this superfoods cookbook is the perfect place to start.

    Chia : The Complete Guide to the Ultimate Superfood -

    In this book you will receive the following: An introduction to superfoods including what they are and their benefits A list of some of the most popular superfoods 35 superfood recipes including superfood salads and superfood smoothies recipes Cooking with superfood is easier than you might think because there are so many options to choose from. If you are ready to give superfoods a try, pick a recipe from this superfoods cookbook and get started!

    With benefits ranging from weight loss and increased energy to overall good health, no wonder sea greens such as kelp, dulse, wakame, and alaria are poised to become th … e next superfood craze. Incorporate them into your daily diet—and substitute them for more familiar vegetables like kale, spinach, and okra—with the help of world-renowned chef and sustainability expert Barton Seaver.

    His more-than versatile recipes include everything from smoothies and cocktails to exciting salads, delicious pasta dishes, savory stews and soups, even breakfast foods and desserts! It's the beverage we can't live without--yet few consume it without some guilt. But the wonderful truth is that coffee has abundant health benefits. Coffee boasts more antioxidants than cocoa and tea, and even more than renowned antioxidant-rich fruits like oranges and blueberries. In fact, there are hundreds of healing compounds in coffee. Recent studies have shown that coffee consumption can significantly decrease or reduce the risk of many conditions, including Alzheimer's disease and dementia, asthma, cancer, heart disease, chronic constipation, dental caries, diabetes, and liver disease.

    As in her previous bestselling books, Cal Orey combines groundbreaking research into all these health and weight loss benefits with home cures, cosmetic uses, household hints, and dozens of heart-healthy Mediterranean style recipes. Have you tried everything to lose weight, but the weight keeps coming back? If you answered yes to the questions above, allow me to explain why this book is your absolute best choice.

    The Complete Ketogenic Diet for Beginners is a simple guide that helps you lose weight, attain body confidence, regulated metabolism, and liberated health without reducing or counting calories. From the simple science behind the diet, the benefits you will get by going Keto, what to eat and avoid, to what exactly you should expect during the first few weeks, this book has you covered.

    Everything is laid out step-by-step so you can start today and lose weight by tomorrow! The whole guide is full of strategies and high-fat, low-carb recipes that will help you effortlessly get into a state of ketosis, and that's when your body burns fat as energy instead of glucose!

    Everything is done for you. All you have to do is follow the advice and recipes I provide and watch as the pounds melt effortlessly off your body. Expert baker Gloria Ambrosia shares an extraordinary collection of her favorite muffins that are not only sensational, but also quick and easy to prepare you can whip up … a batch in under thirty minutes. After revealing muffin-making basics, Gloria presents six chapters that are packed with over muffin varieties, from sweet and fruity to rich and savory.

    Are you looking for the tastiest keto-friendly recipes that will help you lose weight? You are in the right place because this Ketogenic Diet Cookbook is everything that … you need. As soon as you have it in your hands, you will be able to prepare the most delicious meals ever. It has a huge variety of easy and quick recipes, so this would be an excellent starter guide for beginners.

    When you have your copy, you will know that this is the right thing for you. Discovering new flavors that are keto-friendly has never been easier. On the other hand, be sure that you will prepare some gourmet foods that are healthy at the same time. Want to start with the keto diet? Grab your copy right now and experience the benefits with this cookbook! A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting … fiber, and satiating protein—and they're delicious, too!

    Superfood Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer. Smoking Meat! The ultimate how-to guide for smoking all types of meat, poultry, fish, and game.

    This book on smoking meats for … beginners is the guide to mastering the low and slow art of smoking beef, lamb, This guide is an essential book for beginners who want to smoke meat without needing expert help from others. Brand new Book.

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    For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn.

    In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes. Seller Inventory AAC Wayne Coates. Publisher: Sterling , This specific ISBN edition is currently not available.

    View all copies of this ISBN edition:. Synopsis About this title For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. About the Author : Dr. Buy New Learn more about this copy. Customers who bought this item also bought.

    Stock Image. Published by Sterling Seller Rating:. New Paperback Quantity Available: Westlake, OH, U. Published by Sterling Publishing. New Paperback Quantity Available: 1. Published by Sterling.