The faster the decline, the more rapidly you age. But women today have safe, natural options for boosting lagging hormone levels to promote optimal aging.
When Sarah was in her 30s and first experienced stubborn belly fat, increased fatigue and loss of libido—symptoms indicating that her hormones might be getting out-of-whack—she immediately found a doctor trained to analyze her individual hormone profile and who prescribe a personalized prescription of natural, bioidentical hormones. This put her back in balance and committed to a lifestyle, including diet and exercise, to support long-term hormone balance.
Andrea had a complete hysterectomy at Her body went into sudden shock without any of the sex hormones estrogen, progesterone and testosterone previously produced by her ovaries, but she determined to tough it out and did nothing. Stress Chronic stress lasting for three months or more upsets the production of the adrenal hormones, specifically cortisol.
Forget Anti-Aging. Go For Optimal Aging Instead!
Sarah has loved her husband, kids and work as a graphic artist. Zach was a super business man and parent-partner. She scrimped and lied to cover up. Diet Sarah ate a modified-version of the Mediterranean Diet, rich with belly blaster foods, all clinically proven to support lifetime hormone balance.
Andrea ate mostly fast foods—and lots of it fried. Processed foods not only add pounds around your mid-section, but they also elevate unnatural estrogen levels turbocharging aging from the inside out.
Andrea sat up most nights until after midnight, watching Lifetime channel re-runs and eating chips with dip. Less than eight hours of sleep upsets the hormone ghrelin and leptin, further sabotaging your waistline and face.
CulpritYour Health Journal | Your Health Journal
The new wrinkles around my eyes, however, were there to stay. This last time I should have known better, seen the warning signs. Then word came and I got your emails! I debated and delayed for a few days. How can I finish my new book, continue to champion my new business idea while also stepping back into day-to-day operations? I wondered.
Events to connect
I listened. Wrong choice. Let me assure you that I, for one, am testimony that fifty-three year old wannabe Superwomen end up with headaches, hemorrhoids, depression, droopy jowls, listless days and nights…and adrenal fatigue.
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- Forget Anti-Aging. Go For Optimal Aging Instead!?
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Is there hope for the hyper-achieving me, and possibly you? Yes, there is. It would seem as if I am finally becoming wiser. I do wish that were the case.
The truth is that for months I ran around like a crazy woman moving mountains and pulling miracle-level achievements out of my bazoom; then something unforeseen brought me to a screeching, hobbling halt. I broke my big toe in a yoga class.
5 Factors That Speed Up Aging
It hurt, and still hurts, but Divine intervention or not, this toe-thing has slowed me down to a crawl. Irregularly, I am finding myself grateful.
It is forcing me to make different, better, more discerning choices…. Randolph, Jr. April is a recommended toolbox that every woman will need to healthily and happily navigate the decades.